You’ve probably encountered many visualization exercises designed to motivate you to pursue your goals. Some are designed to fire you up about reaching the destination; these often backfire on people who experience resistance because they can easily result in overwhelm. Getting overwhelmed is a fast way to stop acting altogether…

Setting goals properly is an important part of making your dreams come true. — Part science and part art, if you don’t do goal setting right, you’ll struggle to act on your goals and to succeed at reaching them if you do act. The following are some tips you can use to help you set good goals. Create the ‘right’ goals Goals must be large enough to make…

Fear is tied with anxiety as the number one source of resistance to acting on your dreams — This fear has several causes, from the fear of failure to the fear of success and everything in between. If fear is holding you back, you’re going to need to identify what is causing the fear before you can break through your resistance. If you know what your fear is…

Are you overwhelmed by everything you need to do to reach your goals? — Are you frustrated at the progress you’re (not) making towards your dreams? Overwhelm and frustration are a leading cause of resistance to acting on your goals. You don’t know *what* to do first so you never even start. The best remedy for this is to make an action plan. This is a step-by-step deconstruction of the work you need to do to…

Anxiety is the most common cause of resistance to taking action on your goals — It’s tied with fear, but the two feed into each other and make each other worse. If you get sweaty, nervous, unfocused, your heart races, or you come up with a million other things to do when you work on your goals, guess what? You have anxiety. Getting past anxiety…

The hardest part of making your dreams come true and reaching your goals is acting on them. — It’s easy to dream about things you want to have in your life or things you want to do, but much harder to actually make them happen. This is especially true when you find yourself wanting to act on your dreams. …

The term self-care has become synonymous with taking time out for yourself. In reality, though, self-care means much more than simply having fun. — Self-care is important for everyone, but especially for those who are working long hours or juggling multiple responsibilities. If you don’t take care of yourself, you won’t be able to give your best at work or to those around you, and your energy levels, mental and physical health, will suffer.

Everybody has something they want to improve. Can you improve yourself? Is there any way to improve your daily life? The human potential is unlimited. Usually, a person is better when they think they can do it better and have confidence in themselves. As an advocate and passionate believer in…

Follow one woman’s journey as she tries to recover from adrenal fatigue. — Adrenal fatigue, adrenal insufficiency, limited adrenal function, these are all terms to know. The term adrenal fatigue gets tossed around a lot, but what is it really? Is it a real thing or is it imagined? Unfortunately, there is no one definitive answer to this question. But, I’d like to…